They feel super comfy when you first settle in.
Pillow for sore neck.
The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.
To find relief many people will change their sleep position without considering the role their pillow plays.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.
Is a firm or soft pillow better for neck pain.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.
Can pillows cause neck pain.
They may be affordable but feather pillows don t provide much neck stability.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
This memory foam pillow from epabo features a strategic ergonomic.
Feather or memory foam pillows may allow your head to be cradled at.
If neck pain is your problem a flatter pillow may be the better option.
A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain.
The general rule is that the heavier your head is the firmer the pillow should be.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
