Perfect Room Temperature For Sleeping Baby

We asked an expert what the best temperature for sleeping really is.

Perfect room temperature for sleeping baby.

This relates to your body s internal temperature regulation. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. The temperature of your room can have a huge impact on sleep. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Best temperature for sleep by age. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Luckily there s a range so you don t have to keep your home at one exact temperature.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. What s the best temperature for sleep. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. A lot will depend on your personal preferences. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

For some the temperature has to be just right for an ideal night s sleep. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Dress baby as you would dress yourself comfortably warm not.