Perfect Green Smoothie

For my novice green smoothie drinkers how do you make the perfect green smoothie.

Perfect green smoothie.

Here s what you need to make the perfect green smoothie. Watch to find out how to prepare your very own nutritious and well balanced green smoothie that will keep you full for hours. Berries are a really nice option as they are low in sugar. Ditch the ice and freeze some fruits.

This ingredient shopping module is created and maintained by a third party and imported onto this page. Freeze your favorite fruits like ripe bananas peel first grapes pineapple or berries. Then add your remaining fruits and blend again. Loaded with greens veggies fibre plant based protein healthy fats and just enough fruit to sweeten without making it a dessert for breakfast.

You may be able to find more. The perfect green smoothie recipe drinks videos jump to recipe. Not all green smoothies were created equal. You can also use frozen fruit and use less ice or even omit it.

The celery is a great for weight loss with its negative calories and diuretic effect that helps you flush out the toxins. I find adding a little fruit brings a nice sweetness and it s great for texture too. Any blend of fruits will be great. In this episode we break down the science behind a perfect green smoothie recipe.

To get a smooth green smoothie experience blend up your leafy greens and liquid base first. Easy use the 2 2 2 rule and never ever under any circumstances refer to a green smoothie as juicing these are two very different things. Green smoothies are great on their own but depending on the greens you choose it may taste a bit harsh without some sweet stuff. Download my free printable green smoothie guide here.

The perfect green smoothie to help you feel balanced energized and fuelled for the day. Chewing your green smoothie is no fun. 1 quart wide mouth mason jar with plastic bpa free lid.