2 cups kale raw stems removed.
Perfect green smoothie barre3.
It s loaded with fiber to aid digestion protein for increased stamina and electrolytes to support your muscles.
The oats pecans sunflower and chia seeds provide a balance of fat protein and fiber to stabilize your blood sugar and energy.
The spinach has a mild taste and is packed with over 20 different nutrients vitamins minerals antioxidants and high quality amino acids.
Recipe courtesy of andrea bemis chef writer of dishing up the dirt and owner of tumbleweed farm in hood river or.
Go ahead indulge in our sweet and.
The perfect green smoothie.
But my claim is substantiated by three pieces of evidence.
This smoothie will satisfy those summer cobbler cravings without the excess sugar.
As an added bonus the cinnamon and ginger stimulate circulation to give you a healthy glow.
For extra hot days pour it into popsicle molds and freeze for a healthy ice cold treat.
This light and refreshing smoothie is perfect to drink after your workout.
Avocados add rich flavor and creamy texture to any recipe and this delicious chocolate mousse is no exception.
1 banana the riper the better 2 pink lady apples.
The perfect green smoothie.
This yummy smoothie is a total workout booster.
Recipe courtesy of andrea bemis chef writer of.
The perfect post workout formula this smoothie provides plenty of potassium magnesium and calcium along with anti inflammatory omega 3 fatty acids.
After breakfast put the leftovers in a mason jar for an energizing post workout snack.
Take a look at the barre3 portion rx to help you balance your plate with healthy fats fiber.
Combine the powerhouse nutritional benefits of the fruit with this tasty sweet treat.
High in folate for cellular regeneration and growth avocados provide the balance of a complete protein healthy fats for satiation and fiber all on their own.
I realize that this is a bold claim to make.
Spicy apple cinnamon smoothie.
Major side eye coming your way.
Michael my husband doesn t usually like green smoothies.
Follow these 5 easy steps on how to get your required fruit and vegetable intake first thing in the morning.
This tropical treat has the perfect fruit to veggie ratio which makes it a great beginner friendly green smoothie.
But he s had this one several times and has even said it is really good this is a big deal.
This green smoothie is great for beginners as well as seasoned vitamix veterans who put their own flair on the classic recipe.
